How to prevent migraines naturally ?

(From NaturalNews) Although many medications and strategies are touted for their ability to relieve migraines, few scientifically validated solutions are widely known for naturally preventing their occurrence. Research in a group of Nebraska employees suggests a multicomponent intervention based on trigger avoidance and lifestyle changes may help reduce the frequency and severity of migraines considerably. Participants completed the Migraine Disability Assessment questionnaire and received personalized coaching, with follow-up questionnaires over a 12-month period. By the end of the study, participants reported a 76 percent reduction in migraine frequency, a 31 percent reduction in severity, and a 66 percent reduction in perceived disability…

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One thought on “How to prevent migraines naturally ?

  1. I follow a therapy that is a sure shot treatment for MIgraine. This highly effective alternate therapy is known as Active Isolated Stretching. It works on the principle that “When a person experiences hardening in certain upper body muscles, this state will send referred pain signals to the head region, resulting in migraine headaches. Migraine headaches can be associated with neck muscle stiffness. And migraine headaches can be correlated with muscle tightness in the chest muscles.”

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