Fruits and Vegetables to Reduce Weight in PCOS Patients

Guested Author:   Puneet Aggarwal  
Too much weight gain is one of the major problems of patients with Polycystic Ovarian Syndrome. One way to relieve and alleviate the symptoms of PCOS is by reducing weight. Weight reduction does not only help in lessening the symptoms of the PCOS felt or experienced by an affected individual, but it also helps in restoring the normal function of the affected parts.
Obesity and insulin resistance are mainly found on patients with polycystic ovarian syndrome. These two problems are also believed to be one of great contributors in the development of the disease; therefore, the start of treatment should focus on relieving these two problems.
There are a lot of ways to reduce weight. Along with exercise, one who is engage to weight reduction should also take into account the foods she is taking in. But do you know that you can even lose weight even if you are close or even closer to the kitchen? Yes, that is true. You may be wondering since instead of moving away, this article drags you closer to the kitchen.
Different researches about kitchen recipes on fruits and vegetables are widespread and believed to be very helpful in the reduction of weight in patients with Polycystic Ovarian Syndrome. Listed below are some of the fruits that are known to help reducing weight more effective and easy.


Apple is everywhere and is cheap. By merely eating apple one can gain lots of different nutrients such as protein, complex carbohydrates, dietary fiber, vitamins, minerals and even trace elements. What is interesting about this fruit is that, you can actually have it mix with other foods and fruits to create a more delicious meal.

Apple is rich in potassium, cellulose and organic acids which stimulates the motility of the stomach and intestines. Based on studies, eating of one to three apples daily may help you lessen your cholesterol and fats in the body; thus weight reduction is very much attainable. There would also be a decrease in blood pressure and blood sugar.
Apples can also be served in juices or even with the combination of other fruits that aid in weight reduction. Such fruits that can be mixed with apples are celery, cucumber, watermelon and honey.


Cabbage like apples also has many nutrients like protein, calcium, iron, phosphorus and different vitamins. Cabbage is also considered helpful in persons losing weight. Cabbage does not contain calorie that is why even when taken in large amount will not produce any calorie. Cabbage is also rich in dietary fiber which makes you feel more fill up when eating this, thus, letting you eat less. As based on studies, when there is decreases in caloric consumption, chances of weight lose is also possible.


Obviously from its name, watermelon consists of 92% water. Like cabbage, it also has fewer calories and is rich with vitamins K, A, B6 and C. in addition; lycopene an antioxidant is also present in watermelons, thus preventing you from acquiring cancer diseases. like any other vegetable and fruit, watermelon contains high fiber which aids in motility of the stomach and intestine. This fruit is very much advised to persons planning to reduce weight since it contains


 too much fiber and water, which are a good element in losing weight.
Having PCOS and infertility problems? Are your hormone levels out of whack? Can’t find a solution for your Polycystic Ovaries? Puneet will help you to reverse PCOS in 8 weeks.
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49 thoughts on “Fruits and Vegetables to Reduce Weight in PCOS Patients

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